Where Women Lift
And Confidence Is Built
It's Time you Own Your Strength
About WeLift
WeLift is your personal space to build strength—from the inside out. Designed for real women, our muscle-focused lifting programs fit conveniently into real lives and busy schedules, delivering lasting results and habits you will see and feel. We eliminate the guesswork and provide— clear, easy-to-follow workout plans that empower you to show up consistently, track your progress confidently, and unlock the strongest version of yourself.
Inside WeLift, discover structured strength programs for all levels, beginner-friendly coaching, practical nutrition guides, macro-tracking tools, and a supportive community of women celebrating every rep. All Beginner to Advanced Lift At Home programs require only minimal equipment—no complex gym machines needed—making them super accessible and convenient, so you can easily workout right at home. Our programs offer 4- or 6-week plans featuring split-muscle focused workouts with weekly targeted upper- and lower-body training days designed to help you gain strength, lose body fat, and actually see results. No more wasting time wondering, “is this even working?” Instead, feel confident knowing the results WILL come as you continue to show up. Whether you’re returning to training after having kids, reigniting your fitness journey, starting strength training for the first time, or maintaining progress without wanting to create your own workout plans—WeLift is your tool. We take the thinking out of workout planning and provide the personalized structure and support you need to transform your body, boost your confidence, and finally be in control of your results.
Programs
Beginner 1.0 • Lift at home • 4 weeks
The Beginner Series (1.0–3.0) are 4-week strength-focused plans designed for newcomers to strength training that focus on fundamental movements to build muscle.
1.0 is a simple, structured 4 day per week program ideal for true beginners. Master proper form, build foundational strength, and gain confidence with this easy-to-follow muscle-building program.
This is where you stop doubting yourself, and start building your foundation.
Beginner 2.0 • Lift at home • 4 weeks
This 4-week program is a step up from 1.0 with increased intensity and new movements to master. Still beginner-friendly, but designed to challenge you further. Features 4 weekly workouts to build strength, promote muscle growth, and deliver noticeable progress. All the programs encourage you to log and track your weights so that you continue to challenge your body each week.
You’re ready to continue building a solid strength foundation.
Beginner 3.0 • Lift at home • 4 weeks
A challenging yet approachable program featuring 4 weekly workouts, ideal for those with confidence and mastery of basic strength training movements and form. More sophisticated than 1.0 and 2.0, this 4-week plan it’s designed to boost confidence, promote muscle growth, and enhance muscle definition with heavier loads and some new movements.
Get stronger, confident and more sophisticated in your lifts.
Intermediate 1.0 • Lift at home • 6 weeks
The Intermediate Series ramps up volume with 6-week programs (1.0–3.0).
Intermediate1.0 is ideal for women with at least 3 months of strength training experience and a solid baseline foundation, ready to lift heavier, build lean muscle, and transform body composition. This comprehensive lifting program delivers 4 weekly workouts blending progressive overload and metabolic conditioning for consistent gains.
Here is where you level up.
Intermediate 2.0 • Lift at home • 6 weeks
Building on the foundation of 1.0, Intermediate 2.0 is a 6-week plan that includes new higher-level movements, set increases, and advanced techniques to push your strength further. Features 4 structured weekly workouts designed to help you lift heavier, build muscle, and feel leaner on your strength journey. All the programs encourage you to log and track your weights so that you continue to challenge your body each week.
Get ready to turn up the heat.
Intermediate 3.0 • Lift at home • 6 weeks
Building on the foundation of 1.0 and 2.0, Intermediate 3.0 is a 6-week plan that includes new higher-level movements, set increases, and advanced techniques to push your strength further. Features 4 structured weekly workouts designed to help you lift heavier, build muscle, and feel leaner on your strength journey. All the programs encourage you to log and track your weights so that you continue to challenge your body each week.
Get ready to turn up the heat.
Advanced 1.0 • Lift at home • 6 weeks
The Advanced Series (1.0–3.0) are 6-week programs that are tailored for lifters with at least one year of consistent strength training experience and have built a substantial foundation of strength.
Advanced 1.0 is an easy-to-follow, structured lifting program crafted for women ready to build or maintain muscle and refine body composition. This 5-day per week plan uses advanced progressive overload to drive hypertrophy and consistently challenge muscles in every session.
Whether building or maintaining muscle, your in the right place.
Advanced 2.0 • Lift at home • 6 weeks
Advanced 2.0 is an advanced variation of 1.0, designed for experienced lifters seeking a straightforward, structured program with fresh lifting movements. It eliminates the need for you to redesign your routine every 6 weeks, providing you with a plan to sustain or build muscle while refining body composition. Featuring progressive overload techniques, this consistent 5-day per week plan drives hypertrophy in every session.
Progress steadily without having to plan or overthink your workouts.
Advanced 3.0 • Lift at home • 6 weeks
Ready for new programming? Advanced 3.0 is another variation of the previous advanced plans, crafted for experienced lifters who want a simple, structured program featuring new lifting movements. It removes the hassle of creating a new routine every 6 weeks, enabling you to maintain or build muscle while optimizing body composition. With progressive overload techniques built in, this steady 5-day per week plan promotes muscle growth in every workout.
Expert programs for experienced women lifters—no planning required.
App Features
Set reminders in the app to help you stay accountable.
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app.
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with a click of a button.
Download inside the app so you can access them offline.
Community
Inside WeLift, join a community of incredible women where you can ask questions, share your wins, and get direct support from me. Together, we'll stay motivated and celebrate wins as we work towards our goals!
Testimonials
Subscription Plans
A Simple Plan. A Powerful Result
About Me
Hi, I’m Laura Shaaya — a wife, mom of three, and registered nurse turned women’s strength training coach. With over 10 years as a nurse, I spent my early career educating patients on how to balance real life with true wellbeing—lessons I now bring to every program I create.
My passion for health and fitness deepened through my own transformation. After pregnancies, breastfeeding, and mom life, I hit my heaviest during Covid—exhausted, frustrated, and barely recognizing myself in the mirror. In 2020, I discovered convenient at-home workouts, building consistency from scratch with HIIT and light weights. I struggled to stay disciplined at first, but I eventually learned to show up no matter what. Within 6 months, I shed 25+ pounds and gained confidence—but I wanted more than just smaller; I wanted strong and sculpted.
That’s when I shifted my routine: I built a small home gym, switched to heavy lifting 4-5 days a week, prioritized protein and macro-based nutrition, and used progressive training. The result? A lean, strong, resilient physique that is sustainable to maintain—along with a complete shift in energy, confidence, and mental strength. Currently in my 40s, I look and feel better than ever. Strength training hasn’t just transformed my body, but my entire life.
Now, through my app and strength-based programs, I help women through all life stages achieve the same lasting transformation: building muscle, losing fat, and mastering sustainable nutrition so they can feel powerful, eat more over time, and maintain results for life.
My Transformation
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Frequently Asked Questions
I created this app because I saw a common disconnect: people train hard but don’t get the results they want.
In my own fitness journey, I followed random online workouts and group classes, grinding day after day with no real progress. I realized I was doing a lot, but not the right things. WeLift bridges that gap. Every workout is carefully designed to make your time training truly pay off.
My goal through this app is to make effective, results-driven training accessible and affordable for everyone—because nothing is more frustrating than knowing you’re capable of more but feeling stuck. I designed the Lift At Home programs for maximum convenience: easy-to-follow workouts using minimal equipment, so you can train effectively at home without a gym membership. This app will help you build real strength, grow your confidence, and help you become the strongest and best version of yourself.
Consistency is key. While it’s tempting to jump on Instagram for random workouts or hop between unstructured group classes, constantly switching your training is one of the worst things you can do for your progress. WeLift is all about following a specifically designed plan to help you gain strength, lose body fat, and actually see results from the work you’re putting in! No more wasting time wondering, “is this even working?” Instead, feel confident in the exercises you’re doing knowing the results WILL come as you continue to show up.
For years, I’ve been dedicated to improving my own fitness, experimenting with all sorts of workout styles along the way. Out of everything I’ve tried, strength training has consistently delivered the best results for me—and it’s the approach I rely on when coaching the women I work with. That’s why I’m thrilled to offer programs centered around lifting weights, designed to help you build real strength, boost your self-confidence, and sculpt the body you’ve always wanted. Each program runs for a set period, structured to incorporate progressive overload so you can keep challenging yourself and see the results you want with steady progress.
A gym membership is not required for the Lift At Home Programs as long as you have some basic workout equipment in your home. I recommend creating a basic at-home workout space with some dumbbells to start, a bench, mat and some basic resistance bands. As you progress in your lifting journey, you can always add on equipment as you need (such as a barbell). I built my entire physique at home with minimal basic equipment—never having the need to step into a gym! WeLift is designed to give women the accessibility and convenience of home-gym style workouts made simple and effective.
Absolutely! I’ve designed the Beginner 1.0–3.0 training programs especially for those just starting out. They’re an ideal introduction to proper strength training, complete with detailed form tips and instructional videos to help you perform every exercise safely and correctly. As you build strength and confidence, you can easily move on to the intermediate and advanced programs available right in the app!
Yup! As much as I love my time training, I know full well that workouts are just one small piece of the puzzle when it comes to getting real results. That’s why I’ve dedicated entire sections to nutrition strategies and detailed macro guidance. In the Nutrition Guide and Macro Book (found in the Extras section of my app), you’ll find practical tools like recipes, breakdowns of macros, grocery lists, helpful tracking tips, and much more.
When you join WeLift, you’ll also become part of an amazing community of motivated women pushing toward their goals right alongside you. There’s real power in teamwork, and being on my team means you’ll never feel like you’re going at it alone. Plus, you’ll have access to fun challenges and the opportunity to message me directly—all right inside the app!
